Sip to Heal: 12 Powerful Teas and What They Can Cure

Tulsi balances cortisol levels and supports hormonal health. It’s also known to aid respiratory function and reduce asthma or allergy symptoms due to its anti-inflammatory nature.

Serving and Storage Tips:
Brew Right: Always follow recommended steep times (typically 5–10 minutes) and use boiling water for roots, but slightly cooler water for green or delicate teas.

Storage: Keep tea leaves or bags in airtight containers away from moisture, heat, and light to preserve potency.

Variations:
Add honey for an extra immune boost and soothing effect.

Mix and match—combine chamomile and lemon balm for stress relief or turmeric and ginger for inflammation.

Iced versions work well with hibiscus or green tea during hot months.

FAQ:
Can I drink these teas daily?
Most herbal teas are safe for daily use, but it’s always best to rotate them and consult your doctor if you’re on medication or pregnant.

Do they replace medicine?
No — herbal teas support wellness but aren’t substitutes for prescribed treatments. Think of them as natural allies for your health.

What’s the best time to drink healing teas?
Morning for metabolism-boosting teas like green or turmeric. Evening for calming blends like chamomile or lemon balm.