That’s a bold and exciting claim! While it’s not exactly magic, eggs and coffee can be a surprisingly smart combo—especially when it comes to supporting muscle health and cognitive function as we age. Let’s break it down a bit:
🥚 Why Eggs Help Old Muscles and Memory:
High-Quality Protein: Eggs are packed with all 9 essential amino acids, particularly leucine, which helps stimulate muscle protein synthesis—a big win for aging muscles.
Choline Boost: Eggs (especially the yolk) are rich in choline, a nutrient critical for brain health and memory.
B Vitamins: Important for energy production and brain function.
☕ Why Coffee Adds to the Power:
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