What It Does: This ancient practice focuses on balancing energy through rhythmic breathing, slow movements, and meditation. It helps unblock stagnant energy, reduce stress, and promote overall well-being.
How to Try It: Start with short Qi Gong sessions (10-20 minutes). You can find videos or attend classes to learn the movements and breathing techniques that help release tension and improve energy flow.
4. Dietary Adjustments
What It Does: Incorporating anti-inflammatory foods into your diet can support the body’s natural healing process. Ingredients like ginger, turmeric, and omega-3 fatty acids (found in fish like salmon and in flaxseeds) can help reduce inflammation and pain.
How to Try It: Include turmeric and ginger in your meals or make herbal teas with these ingredients. Add fish or flaxseed to your diet to increase omega-3 intake.
Steps to Implement:
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