ROSEMARY Rosemary is highly effective for the lungs, heart, joints, hair, and skin.

Benefits of Rosemary:
1. Improves circulation and warms the body.
2. Relieves muscle, rheumatic, and joint pain.
3. Aids digestion and reduces bloating.
4. Reduces stress, nervousness, and insomnia.
5. Helps with colds, bronchitis, and flu.
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Rosemary Ointment Massage:
1. Warms and soothes muscle and joint pain.
2. Useful for rheumatism and inflammation.
3. Relieves migraines when applied to the temples.
4. Helps heal wounds, bruises, and insect bites.
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How to Make Rosemary Ointment: