Ingredients:
1 teaspoon dried ginkgo biloba leaves (or 1 ginkgo biloba tea bag)
1 cup hot water
Honey or lemon (optional)
How to Make:
Steep the ginkgo biloba leaves or tea bag in hot water for about 5 minutes.
Strain the leaves if using loose tea, and add honey or lemon to taste.
Drink this tea once daily to help alleviate the symptoms of tinnitus.
Why It Works:
Ginkgo Biloba is an herb known for improving circulation, which can help reduce the intensity of ringing in the ears by increasing blood flow to the inner ear.
3. Apple Cider Vinegar and Water
Ingredients:
1 tablespoon apple cider vinegar
1 cup warm water
1 teaspoon honey (optional)
How to Make:
Mix the apple cider vinegar into warm water.
Stir in honey for added sweetness (optional).
Drink this mixture once or twice a day for relief.
Why It Works:
Apple cider vinegar has natural detoxifying properties that help balance the pH levels in your body. It can improve circulation and reduce inflammation, which may help minimize the ringing in your ears.
4. Use of Essential Oils
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