Carrot and Spinach Smoothie: Blend together 1 medium carrot (peeled), 1 cup of fresh spinach, a handful of blueberries, and 1 tablespoon of olive oil. Add a little water or coconut water to reach the desired consistency.
Boiled Eggs: Enjoy 1-2 hard-boiled eggs on the side, which will provide your body with more vitamin A and lutein.
Regular Consumption: Drink the smoothie every morning to replenish your gaze, and pair it with the eggs to nourish your eyes from the inside out.
Serving and Storage Tips:
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