Mix the olive oil and salt in a small bowl until well combined.
Gently massage the mixture into the affected joints (knees, hands, elbows, etc.) using circular motions for 5–10 minutes.
Rinse with warm water and pat dry.
Repeat 1–2 times a day for best results.
Tips:
Use fine salt for a gentler scrub on sensitive skin.
Warm the olive oil slightly before mixing for a more soothing experience.
Always consult your doctor if your joint pain is severe or persistent.
Let me know if you want this formatted for a blog post or printable recipe card!
zobacz więcej na następnej stronie
Reklama
