Raw Garlic Before Bed? Here’s What It Does to Your Body!

Garlic is known for its ability to lower cholesterol levels, reduce blood pressure, and improve overall circulatory health. Consuming raw garlic before bed can help regulate your cholesterol levels and keep your heart healthy. It also helps prevent blood clots, which can reduce the risk of heart disease.

3. Improves Sleep Quality
Garlic has natural sedative properties that can promote relaxation and help reduce stress or anxiety before bed. It helps lower cortisol (the stress hormone) and boosts the production of serotonin, which can aid in better sleep and calm the mind.

4. Detoxifies the Body