Pumpkin Seeds: A Natural Remedy for Bladder and Prostate Health

🔹 Eat them raw – A handful (about 1-2 tablespoons) of raw, unsalted pumpkin seeds daily.
🔹 Make pumpkin seed tea – Steep crushed pumpkin seeds in hot water for 10 minutes and drink.
🔹 Use pumpkin seed oil – Take 1 teaspoon of cold-pressed pumpkin seed oil daily or use it in salads.
Extra Tips for Best Results
Stay hydrated to support kidney and bladder function.
Reduce caffeine and alcohol, as they can irritate the bladder.
Incorporate other prostate-friendly foods like tomatoes and green tea.
With consistent use, pumpkin seeds can be a simple and natural way to support a healthy bladder and prostate—no medication required!