Wash the leafy greens thoroughly and remove any thick stems. Pat them dry.
Slice the chicken into strips, the avocado into slices, and grate the carrot.
Slice the red bell pepper into thin strips.
Assemble the Wraps:
If using whole wheat tortillas, lay them down as the base. Lightly spread hummus or Greek yogurt on top.
Place a large leafy green on top of the tortilla, covering the entire surface.
Add the chicken, avocado, carrot, and bell pepper.
Enhance and Roll:
Drizzle with olive oil and lemon juice, then season with salt and pepper.
Roll the wrap tightly, making sure all the ingredients are well enclosed.
Serve:
Cut the wraps in half and serve immediately. You can also wrap them in plastic wrap for later.
Serving and Storage Tips:
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