Potato and Sunflower Cooking: A Delightful Fusion of Comfort and Nutritional Goodness

Introduction
Potatoes and sunflowers might seem like an unlikely pairing, but together they can create dishes that are both nutritious and delicious. Potatoes, a versatile staple, pair wonderfully with sunflower oil, a heart-healthy option that’s rich in antioxidants and vitamin E. This combination opens up a world of possibilities, from crispy roasted potatoes to creamy mashed varieties, all infused with the subtle nutty flavor of sunflower oil. Whether you’re looking for a simple side dish or a main course, potato and sunflower cooking offers a range of delightful flavors and textures.

Ingredients
For Crispy Roasted Potatoes with Sunflower Oil:
4 large potatoes, peeled and cut into cubes
3 tablespoons sunflower oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried rosemary
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)
For Creamy Mashed Potatoes with Sunflower Oil:
6 medium potatoes, peeled and cubed
3 tablespoons sunflower oil
1/2 cup unsweetened almond milk (or regular milk)
1 teaspoon garlic powder
Salt and pepper, to taste
Fresh chives, chopped (for garnish)
How to Make
Step 1: Prepare the Potatoes