Pineapple, Orange, Ginger, and Turmeric Juice

Peel and chop 1 cup of fresh pineapple. Pineapple contains bromelain, a natural enzyme that aids in digestion and helps reduce inflammation.

Peel and segment two oranges. Oranges are rich in vitamin C, which is essential for immune support and fighting inflammation.

Peel and chop a 1-inch piece of fresh ginger. Ginger is known for its anti-inflammatory properties and also supports digestion.

Peel and chop 1-inch of fresh turmeric root (or use 1/2 teaspoon turmeric powder). Turmeric’s active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help protect your body from chronic inflammation.

Blend the Ingredients:

Place the chopped pineapple, orange segments, ginger, turmeric, and 1/2 cup of water (or coconut water) into a blender.

Blend until smooth and creamy. Add more water or coconut water for a thinner consistency, if desired.

Taste and Sweeten:

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