Pineapple Juice and Cucumber to Clean the Colon and Help You Lose Weight in 7 Days

Cut the pineapple into chunks and peel and slice the cucumber. If you want an extra zesty kick, squeeze in a tablespoon of fresh lemon juice.

Blend the Drink:
Add the pineapple, cucumber, and lemon juice (if using) to a blender. Pour in the water or coconut water. Blend until smooth.

Strain (Optional):
If you prefer a smoother juice, strain the mixture to remove any pulp. This step is optional depending on your texture preference.

Serve:
Pour the drink into a glass over ice and enjoy immediately. For best results, drink this juice in the morning before breakfast for a fresh start to your day.

Serving and Storage Tips:

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