Anti-Inflammatory: Ginger is well-known for its anti-inflammatory properties, which can help with everything from joint pain to digestive discomfort.
Boosts Immunity: Ginger has antimicrobial and antioxidant properties that support a healthy immune system, helping to prevent illness.
Improves Circulation: Ginger can enhance blood circulation, helping to maintain normal blood pressure and promoting heart health.
Digestive Health: Ginger is excellent for aiding digestion, relieving nausea, and supporting gut health.
Pineapple Ginger Energy Shot Recipe
Ingredients:
1 cup fresh pineapple juice (or 1/4 fresh pineapple, peeled and chopped)
1-inch piece of fresh ginger root (or 1 tsp ginger powder)
1/2 lemon, juiced
1/4 tsp turmeric powder (optional, for extra anti-inflammatory benefits)
A pinch of cayenne pepper (optional, for an extra boost)
Instructions:
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