Petite Crustless Quiche: A Flavorful Make-Ahead Breakfast

Introduction: Looking for a delicious, protein-packed breakfast that’s easy to make ahead? These Petite Crustless Quiches are the perfect solution! Loaded with turkey kielbasa, fresh veggies, and a touch of cheese, they’re an ideal meal prep option for busy mornings. With just a few simple ingredients, these quiches are both nutritious and satisfying, giving you the energy you need to start your day.

Ingredients:

1 tbsp olive oil

1/2 medium onion, diced (about 50 g)

1/3 cup (50 g) chopped bell pepper

2 garlic cloves, crushed

1 medium tomato, diced (about 120 g)

6 oz (170 g) turkey kielbasa, diced

2 cups (60 g) baby spinach

6 large eggs

1/2 cup shredded cheese (cheddar, mozzarella, or your choice)

Salt and pepper, to taste

How to Make:

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