Reklama
Reklama
Reklama

Pan-Seared Salmon with Asparagus

In a small bowl, combine garlic powder, smoked paprika, red pepper flakes, salt, and pepper. Mix well.

Season the Salmon:

Pat the salmon fillets dry with a paper towel to remove any moisture. Rub both sides of the salmon with olive oil, then sprinkle the seasoning mixture evenly over the fillets. Press it gently to ensure the spices stick.

Sear the Salmon:

Heat a large skillet over medium-high heat. Add 1 tablespoon of vegetable broth (or chicken broth) to the pan to prevent sticking.

Once the skillet is hot, place the salmon fillets skin-side down (if they have skin) and sear for 3-4 minutes, or until the skin is crispy and golden brown.

Flip the fillets carefully and cook the other side for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork. Remove from the skillet and set aside.

Cook the Asparagus:

In the same skillet, add the butter and allow it to melt.

Add the asparagus to the skillet and sauté for 4-5 minutes, tossing occasionally, until tender yet slightly crisp. Season with salt and pepper to taste.

Assemble and Serve:

Arrange the asparagus on a plate and top with the seared salmon fillets. For extra flavor, drizzle with lemon juice.

Garnish with fresh parsley or dill, and serve immediately.

Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: Approx. 350-400 kcal per serving
Enjoy this vibrant and flavorful Pan-Seared Salmon with Asparagus, packed with a spicy kick and balanced with the freshness of the asparagus! Perfect for a quick weeknight dinner or a special meal for guests.

zobacz więcej na następnej stronie Reklama
Reklama

Yo Make również polubił

Bay Leaf & Lemon Cough Remedy

Bring 2 cups of water to a boil. Add bay leaves and simmer for 10 minutes. Remove from heat and ...

Lemon Butter Salmon with Crispy Potatoes and Broccoli: A Flavorful, Well-Balanced Meal

Preheat your oven to 400°F (200°C). Toss the baby potatoes with olive oil, salt, and pepper. Spread them evenly on ...

Cheesecake-Stuffed Strawberry Cookies: A Sweet, Fruity Twist on Classic Cookies

Prepare the cookie dough: In a medium bowl, whisk together the flour, baking powder, and salt. In a separate large ...

Homemade Hostess Cupcakes

Preheat the oven: Set your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners. Prepare the ...

Leave a Comment