Nature’s Gatorade: A Hydrating Boost Straight from the Earth

In a pitcher, combine the coconut water, orange juice, and lemon juice.
Stir in honey or maple syrup, if desired, until dissolved.
Add a pinch of sea salt and mix well.
Pour in cold water to adjust the flavor and dilution as needed.
Serve over ice for a chilled, refreshing drink.
Serving and Storage Tips
Serving: Enjoy immediately for the best flavor and hydration benefits.
Storage: Store any leftover drink in the refrigerator for up to 24 hours. Shake well before serving.
Variants
Berry Boost: Blend in a handful of fresh or frozen berries for added antioxidants and flavor.
Herbal Twist: Add fresh mint or basil leaves for a cooling herbal note.
Green Power: Mix in a teaspoon of spirulina or chlorella for a nutrient-rich green drink.
FAQ
Q: Can I use bottled coconut water?
A: Yes, but choose one with no added sugar or preservatives for maximum benefits.

Q: Is this suitable for kids?
A: Absolutely! It’s a healthier alternative to sugary drinks for children. You can adjust the citrus and sweetness to their preference.

Q: Can I make this without coconut water?
A: Yes, substitute with plain water and a bit more sea salt, but coconut water provides natural electrolytes for optimal hydration.