Naturally Bright: Simple Strategies for a Healthier Smile

Nourish with a Balanced Diet: Choose foods high in calcium, phosphorus, and healthy fats to support enamel strength. Think leafy greens, pastured dairy, and shellfish.

Cut Down on Phytic Acid: Reduce your intake of phytic acid-containing foods to help your body absorb more tooth-strengthening minerals.

Ditch Processed Foods: Eliminate sugary, packaged foods that feed cavity-causing bacteria and weaken enamel.

Oil Pulling (Optional): Swishing with coconut oil may help reduce bacteria and promote gum health—just be sure to continue regular brushing.

Brush and Floss Daily: Gentle brushing twice a day and flossing once a day are non-negotiable habits for preventing plaque buildup.

Stay Hydrated: Water helps wash away food particles and keeps your mouth’s pH balanced.

Serving and Storage Tips (Maintaining Healthy Habits):

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