Prepare the Banana: Start by peeling the ripe banana and mashing it with a fork until it forms a smooth, paste-like consistency.
Mix Honey and Water: In a bowl, mix the honey with warm water (not boiling, as high heat can destroy the nutrients in honey). Stir until the honey dissolves completely.
Combine the Ingredients: Add the mashed banana to the honey-water mixture and stir well until everything is fully combined into a smooth, uniform consistency.
Let it Sit: Allow the mixture to sit for a few minutes to let the ingredients blend together and maximize their benefits.
Consume: Drink the mixture in small sips, either on an empty stomach or after meals, for maximum effectiveness. You can also consume it twice a day to help soothe your throat and ease bronchitis symptoms.
Serving and Storage Tips:
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