Miracle Seeds That Help Prevent Blood Clots and Heart Attacks

A great source of vitamin E, an antioxidant that helps prevent blood clots by reducing platelet aggregation.
Contains phytosterols that lower bad cholesterol levels.
How to Use:

Enjoy as a snack or add to trail mixes.
Incorporate into baked goods or sprinkle on top of cereals and yogurt.
5. Hemp Seeds
Benefits:

Contains a perfect ratio of omega-6 to omega-3 fatty acids for optimal cardiovascular health.
Rich in arginine, an amino acid that helps maintain healthy blood vessels.
How to Use:

Blend into protein shakes or sprinkle over your favorite dishes.
Use as a topping for avocado toast or incorporate into salad dressings.
Serving and Storage Tips