Moderate coffee consumption (1-4 cups per day) is linked to a lower risk of stroke and heart disease in some studies.
Coffee contains compounds like chlorogenic acid that may improve blood vessel function and lower inflammation.
However, excessive coffee intake can raise blood pressure, so moderation is key.
Joint Health & Arthrosis (Osteoarthritis)
Coffee has anti-inflammatory properties, which might help with joint pain.
Some research suggests that coffee drinkers have a lower risk of gout, a type of arthritis caused by high uric acid levels.
However, excessive coffee consumption may contribute to calcium loss, which could affect bone health.
How to Maximize Coffee’s Benefits
Drink coffee in moderation (1-4 cups per day).
Avoid excessive sugar and creamers.
Choose organic coffee to reduce exposure to pesticides.
Consider adding cinnamon, turmeric, or collagen for extra health benefits.
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