In a glass, mix 1 tablespoon of olive oil, 1 tablespoon of freshly squeezed lemon juice, and 1 tablespoon of honey. Stir these ingredients together well.
Add Warm Water:
Add a cup of warm water to the mixture, stirring to dissolve the honey completely. This drink should be consumed first thing in the morning, on an empty stomach.
Optional Add-ins:
If you’d like to enhance the detox, you can add a pinch of turmeric to the mixture, which is known for its anti-inflammatory and liver-supporting properties. Alternatively, you can add fresh parsley, which is thought to support the kidneys and act as a mild diuretic.
Consume Daily for 3 Days:
Drink this mixture for three consecutive mornings, right after waking up. You can continue your regular activities afterward, as the drink is gentle on the stomach.
Why This Detox Works:
Olive Oil:
Olive oil is known for its health benefits, including aiding the liver in processing and eliminating toxins. It also has anti-inflammatory properties that can help soothe the liver.
Lemon Juice:
Lemons are rich in vitamin C, which helps stimulate liver enzymes and boosts the body’s natural detoxification process. The acidity of lemon helps to break down toxins, while the vitamin C strengthens the immune system.
Honey:
Honey is a natural antioxidant that helps clear impurities from the blood and can support overall liver health. It also has antibacterial and anti-inflammatory properties.
Turmeric (Optional):
Turmeric contains curcumin, a compound that has been studied for its potential to improve liver function and fight inflammation.
Parsley (Optional):
Parsley is often used in detox regimens for its mild diuretic effects, which help flush out excess toxins through urine. It can also support blood circulation, which indirectly benefits vein health.
Serving and Storage Tips:
Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
zobacz więcej na następnej stronie
Reklama
