Lemongrass Tea: A Simple Recipe for a Refreshing Drink

Serve hot or chilled, depending on your preference.

Store any leftover tea in the refrigerator for up to 2-3 days.

Variations:

Add a few slices of ginger or a pinch of turmeric to enhance the tea’s anti-inflammatory properties.

For a sweeter flavor, increase the amount of honey or substitute it with stevia or maple syrup.

FAQ:

Can I use dried lemongrass instead of fresh? Yes, you can use dried lemongrass or tea bags. Adjust the quantity based on the strength of flavor you prefer.

How often can I drink lemongrass tea? You can enjoy lemongrass tea daily, but limit consumption to 2-3 cups to avoid overconsumption of certain compounds in large amounts.

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 cups
Calories: Approximately 5 kcal per serving (without honey or lemon)

Enjoy a cup of this refreshing tea to boost your mood and support digestion!