Lemon, Ginger, and African Black Pepper Wellness Drink

Cut the lemons and ginger into pieces.

Crush the African black peppercorns gently using a mortar and pestle or a grinder.

Combine and Boil:

In a small saucepan, add the crushed pepper, cloves, lemon pieces, and ginger.

Pour in the 2 liters of clean water.

Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes.

Strain and Cool:

Once the mixture has boiled, strain it well to remove the solids.

Allow the herbal tea to cool until lukewarm.

Consume:

Drink one glass of this herbal tea on an empty stomach, about one hour before lunch.

Storage:

You can keep the remaining tea in the fridge for up to 7 days. Be sure to heat it up before drinking each morning.

Serving and Storage Tips:

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