Lamb’s Quarters/Wild Spinach: Unveiling the Health and Culinary Wonders

1 cup fresh Lamb’s Quarters leaves, washed

1 ripe banana

1/2 cup frozen mixed berries (such as strawberries, blueberries, raspberries)

1/2 cup spinach leaves

1/2 cup unsweetened almond milk (or any milk of your choice)

1/4 cup Greek yogurt (optional)

1 tablespoon honey or maple syrup (optional, for sweetness)

Ice cubes (optional, for a colder smoothie)

Instructions:

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