Coconut oil contains medium-chain triglycerides (MCTs), which are a type of fat that can be quickly converted into energy rather than stored as fat. The MCTs in coconut oil can support weight management by promoting satiety and providing a steady source of energy. Some studies suggest that coconut oil might help reduce abdominal fat when used regularly.
3. Appetite Control
The combination of coconut oil and cinnamon can also help reduce hunger and cravings. Coconut oil can provide long-lasting energy, while cinnamon can help stabilize blood sugar levels, preventing spikes and crashes that lead to overeating.
4. Anti-inflammatory Effects
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