Mix the olive oil and lemon juice together.
Take it first thing in the morning on an empty stomach.
Wait at least 30 minutes before eating breakfast.
Why It Works:
Olive oil helps lubricate the digestive system and soften stool.
Lemon juice stimulates the liver and digestive enzymes, aiding detox and regularity.
Important Notes:
This is not a substitute for medical advice.
If you have a digestive disorder, gallbladder issues, or take medication, check with your healthcare provider first.
For regularity, also drink plenty of water and eat fiber-rich foods (vegetables, fruits, oats, seeds).
Would you like a few more natural recipes for digestion or gut health?
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