If You Drink Flaxseed Tea for 15 Days in a Row, This Is What Will Happen…

Add the flaxseeds to the boiling water and let it simmer for 5-10 minutes.
Strain the tea into a cup, discarding the seeds, and add optional lemon, honey, or cinnamon for flavor.
Health Benefits of Drinking Flaxseed Tea for 15 Days:
Improved Digestion:
Flaxseeds are rich in fiber, which can help promote regular bowel movements and improve digestion. Drinking flaxseed tea can aid in relieving constipation and support overall gut health.

Boosted Heart Health:
Flaxseeds contain omega-3 fatty acids, which are known to reduce inflammation and lower the risk of heart disease. Consistent consumption of flaxseed tea can help reduce cholesterol levels and support a healthy heart.

Balanced Blood Sugar:
Flaxseeds have been shown to help regulate blood sugar levels. Drinking flaxseed tea daily may help control blood sugar spikes and improve insulin sensitivity, making it beneficial for those with or at risk for diabetes.

Weight Management:
The high fiber content of flaxseeds can help keep you feeling full longer, reducing overeating and aiding in weight management. Flaxseed tea can be a helpful addition to a healthy weight loss or maintenance routine.

Better Skin Health: