I was oblivious to this

Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, a key nutrient for collagen production. Collagen is essential for maintaining the structure and integrity of cartilage, making citrus fruits an important part of a cartilage-supportive diet.

Garlic contains sulfur compounds that have anti-inflammatory properties. These compounds can help reduce cartilage damage and support joint health. Garlic also boosts the immune system, which can aid in the body’s natural repair processes.

Olive oil is rich in oleocanthal, a compound with anti-inflammatory effects similar to ibuprofen. Regular consumption of olive oil can help reduce joint inflammation and improve flexibility, making it beneficial for cartilage health.

Legumes such as beans, lentils, and chickpeas are high in protein, fiber, and essential minerals like magnesium and zinc. These nutrients support cartilage repair and maintenance. Legumes also provide plant-based protein, which is important for tissue repair.

Incorporating these foods into your diet can provide the nutrients needed to support knee cartilage health. A balanced diet rich in collagen, omega-3 fatty acids, antioxidants, and essential vitamins and minerals can help protect and repair cartilage, improving joint function and reducing the risk of further damage.

In addition to dietary changes, maintaining a healthy weight, staying active, and avoiding excessive strain on the knees can support cartilage health. Regular exercise, such as low-impact activities like swimming or cycling, can strengthen the muscles around the knee and improve joint stability. Staying hydrated and avoiding smoking can also contribute to better joint health.