Mix Ingredients: In a cup of warm water, add the apple cider vinegar, lemon juice, honey (if using), and cinnamon.
Stir and Drink: Stir well and drink it on an empty stomach in the morning.
Why it Works:
Apple Cider Vinegar: May help with blood sugar regulation and appetite suppression.
Cinnamon: Known to help regulate blood sugar levels and may boost metabolism.
Lemon Juice: Full of vitamin C, it helps detoxify the body and aids in digestion.
Honey: Offers natural sweetness and can be a great source of energy.
Important Tips for Weight Loss:
Hydration: Drink plenty of water throughout the day.
Healthy Diet: Include more vegetables, lean proteins, and whole grains while avoiding processed foods.
Exercise: Regular physical activity, including cardio and strength training, helps burn calories and boost metabolism.
Before starting any new diet or supplement regimen, it’s a good idea to consult a healthcare provider, especially when drastic changes in weight are involved.
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