How Vitamin A Helps Clear Breakouts Naturally

It encourages the shedding of old, dead skin cells and promotes the growth of fresh, healthy ones, which keeps pores clear and reduces the chances of acne forming.

Fights Inflammation:
Vitamin A has anti-inflammatory properties that help calm the redness and swelling often seen with acne.

Best Sources of Vitamin A
Here are some foods rich in Vitamin A that can help keep your skin clear:

Carrots 🥕

Sweet potatoes 🍠

Spinach and kale 🌿

Eggs 🍳

Liver (for those who eat it) 🐄

Dairy products 🧀