Reklama
Reklama
Reklama

How to Stop Cervical Spine and Back Pain: Physiotherapist’s Guide

Start on all fours, with your hands under your shoulders and knees under your hips.

Inhale, arch your back (cow position), and look up, pushing your belly toward the floor.

Exhale, round your back (cat position), tucking your chin to your chest.

Repeat for 10-15 cycles to increase mobility and reduce tightness.

Child’s Pose Stretch:

How to do it:

Start on all fours and sit back onto your heels.

Stretch your arms out in front of you, lowering your chest toward the floor.

Hold for 20-30 seconds, feeling the stretch in your back and neck.

Repeat 2-3 times.

5. Pinched Nerve Management A pinched nerve, often felt as sharp pain or numbness, can occur in the neck or back. Regular exercises and stretches can ease the discomfort.

Upper Trap Stretch:

 Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.

zobacz więcej na następnej stronie Reklama
Reklama

Yo Make również polubił

My Mother-in-Law’s Tool for Sharpening Knives: A Debate Resolved

When you sharpen a knife on a stone, you’re grinding away small amounts of metal to restore the blade’s sharpness ...

Spinach and Mushroom Egg Cups: A Protein-Packed Breakfast Delight

Serving: These egg cups are perfect on their own, or you can serve them with a side of avocado, fresh ...

Cheesecake Crescent Rolls Casserole

Evenly distribute the cream cheese mixture over the first layer of crescent roll dough in the baking dish. Second Layer ...

Crispy Stuffed Sardines with Parmesan and Garlic

Serving Suggestions: These crispy stuffed sardines are perfect as a snack or appetizer, served with a side of lemon wedges ...

Leave a Comment