How to Make Beet Kvass – A Cleansing Medicinal Tonic

Once it’s fermented to your liking, strain the liquid into a clean bottle or jar, discarding the beet chunks (or you can eat them in salads or smoothies).
Store the beet kvass in the fridge, where it will continue to ferment very slowly. It should stay fresh for about 2-3 weeks.
Serving Tips:
Drink 2-4 ounces of beet kvass daily to reap its health benefits.
You can enjoy it chilled, as a refreshing tonic, or as an addition to salads and soups for extra flavor and probiotics.
If you’d like, you can also add a splash of lemon or ginger to your beet kvass for a fun twist.
Health Benefits:
Detoxification: Beet kvass is great for cleansing the liver and kidneys, and it helps flush toxins from the body.
Digestive Health: The probiotics in the fermented beets support gut health, improve digestion, and help balance the microbiome.
Nutrient-Rich: Beets are high in vitamins and minerals like vitamin C, iron, magnesium, and potassium, and they support healthy blood circulation.
Enjoy your homemade beet kvass, and cheers to good health!