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How to Clean and Disinfect Your Mattress Naturally


Repeat every 3–6 months for best results.

Use a mattress protector to prevent stains and make future cleanings easier.

For mold or mildew, mix a 1:1 ratio of rubbing alcohol and water, lightly spray affected areas, and let dry in sunlight.

FAQ
Q: Can I use hydrogen peroxide instead of vinegar?
A: Yes! A diluted hydrogen peroxide spray (3% solution) is great for disinfecting and tackling tough stains.

Q: Is this method safe for memory foam mattresses?
A: Yes—just be careful not to over-wet memory foam. Always use light sprays and blot gently.

Want me to make this into a printable cleaning checklist for your home routine?

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