Home Remedies for Swollen Feet

Why it works: Potassium helps balance sodium levels in the body, which can reduce water retention.
How to do it: Include potassium-rich foods in your diet, such as bananas, spinach, and sweet potatoes. These can help balance fluids in the body.
9. Cabbage Leaves
Why it works: Cabbage has anti-inflammatory properties that can help reduce swelling.
How to do it: Wrap cabbage leaves around the swollen feet and leave them on for 30 minutes. This natural remedy can help soothe swelling and reduce discomfort.
10. Drink Plenty of Water
Why it works: Staying hydrated helps the body flush out excess sodium, which can contribute to swelling.
How to do it: Aim to drink at least 8 glasses of water daily. Avoid excessive salty foods that can contribute to water retention.
Important: If you notice persistent or severe swelling, it’s important to consult a healthcare professional, as it could be a sign of an underlying health issue.