High-Protein Vegetable Stir-Fry with Scrambled Eggs

Prep the Veggies: Slice all the vegetables thinly so they cook evenly and quickly.

Cook the Eggs: In a nonstick skillet, heat 1/2 tsp olive oil or butter over medium heat. Beat the eggs with a splash of milk or water, then pour into the skillet. Stir gently until just set. Remove and set aside.

Stir-Fry the Vegetables: In the same skillet, add 1 tsp olive oil and sauté the garlic for about 30 seconds. Add carrots and broccoli first, cooking for 2–3 minutes. Add bell pepper, zucchini, and green onion, stir-frying for another 3–4 minutes until just tender.

Combine & Season: Return the scrambled eggs to the pan. Toss everything together with a dash of soy sauce (if using), and season with salt and pepper to taste.

Serve Hot: Plate immediately and enjoy your high-protein veggie-packed meal.

Serving and Storage Tips

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