Here are the recipes for using rosemary to relieve joint pain:

1. Rosemary Oil Massage
Ingredients:
✔ 5-10 drops of rosemary essential oil
✔ 2 tablespoons of carrier oil (coconut oil, olive oil, or almond oil)

Instructions:

Mix the rosemary essential oil with the carrier oil.
Warm the mixture slightly by rubbing it between your palms or heating it gently.
Massage it onto the affected joints in circular motions for 10-15 minutes.
Repeat daily for best results.
2. Rosemary Compress
Ingredients:
✔ 1 handful of fresh rosemary leaves (or 2 tablespoons dried rosemary)
✔ 2 cups of water
✔ A clean cloth or small towel

Instructions: