Reklama
Reklama
Reklama

Healthy 5-Minute Oat Pancakes: Sugar-Free and Flour-Free

In a blender or food processor, combine the rolled oats, ripe banana, eggs, baking powder (if using), cinnamon, salt, and vanilla extract. Blend until smooth, scraping down the sides if necessary. The mixture should be thick but pourable.
Heat the Pan:

Heat a non-stick skillet or griddle over medium heat and lightly grease with coconut oil or butter.
Cook the Pancakes:

Pour small amounts of the pancake batter (about 1/4 cup) onto the hot skillet. Cook for 2-3 minutes on the first side, until small bubbles form on the surface and the edges start to set. Flip the pancakes and cook for another 1-2 minutes on the other side, until golden brown.
Serve:

Serve the pancakes warm with your favorite toppings, such as fresh berries, a sprinkle of nuts, or a dollop of yogurt. Enjoy your healthy, sugar-free breakfast!
Serving and Storage Tips

zobacz więcej na następnej stronie Reklama
Reklama

Yo Make również polubił

Aluminum foil in the freezer, why you should do it: you save money

If you plan on freezing items like meat, fish, or fruit, portion them into manageable sizes and wrap each one ...

Creamy Cottage Cheese Custard Dessert: A Timeless Delight

Preheat your oven to 170°C (340°F). In a bowl, whisk the eggs until smooth. Add the honey to the eggs ...

Crispy Tuna and Potato Pancakes

Peel and grate the potatoes, then squeeze out excess moisture using a clean kitchen towel. 2. Mix the Ingredients: In ...

Your liver works hard to detoxify your body

Stimulates bile production, aiding in the digestion of fats and preventing bloating. Boosts Energy: Detoxifying the liver can leave you ...

Leave a Comment