Health Benefits of Garlic in Milk:

Crush the Garlic: Peel and crush the garlic cloves to release its beneficial compounds.

Boil the Milk: Heat the milk in a pan until it comes to a boil.

Add the Garlic: Add the crushed garlic to the boiling milk.

Simmer: Allow the mixture to simmer for about 5 minutes to infuse the milk with the garlic’s nutrients.

Strain and Drink: Strain out the garlic pieces if you prefer, and drink the milk while it’s warm. You can add a touch of honey if desired, but this step is optional.

When to Drink:
Before Bed: Drinking garlic milk before bedtime may promote better sleep and help with digestion overnight.

In the Morning: Some prefer it in the morning to kickstart the immune system and detoxify the body.

Note: While garlic milk can offer various health benefits, it’s important to consult with a healthcare provider if you have any underlying health conditions, especially if you’re allergic to garlic or experience digestive discomfort.