Health Benefits And Risks Of Eating Papaya Seeds You Must Know

1.Pregnancy: Avoid during pregnancy due to potential effects on contractions.
2.Digestive Issues: Can cause discomfort if consumed in large amounts.
3.Allergic Reactions: Some may be allergic, so start with a small quantity.
-How to Use Papaya Seeds Start small, crushing and adding a pinch to salads, smoothies, or dressings for a peppery kick. Moderation is key—consume a few seeds daily for benefits.