Guilt-Free Banana Oat Delights: A Sugar-Free, Flour-Free Dessert Dream

These Banana Oat Delights are best served fresh, but they can be stored in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the fridge for up to a week. They can also be frozen for up to a month, making them perfect for meal prep.

Variants:

Nut-Free: Skip the nut butter and nuts, and use sunflower seed butter for a nut-free option.
Coconut Flavored: Add 1/4 cup of shredded unsweetened coconut to the mixture for a tropical twist.
Pumpkin Spice: Swap the cinnamon for pumpkin pie spice for a fall-inspired version.
FAQ:

1. Can I use quick oats instead of rolled oats?
Yes, quick oats can be used, but they may result in a slightly softer texture. Rolled oats will give the treats more structure.

2. Can I substitute the bananas?
You can try substituting mashed ripe apples or pears, though the texture and flavor may be different.

3. Are these gluten-free?
Yes, as long as you use certified gluten-free oats, these Banana Oat Delights are naturally gluten-free.

Guilt-Free Banana Oat Delights are a simple yet satisfying treat that proves you can enjoy a dessert without the sugar or flour. Whether you’re looking for a wholesome snack, a quick breakfast, or a healthier dessert, these bites offer the perfect balance of taste and nutrition.