Guava Leaves: A Hidden Health Powerhouse

Select Healthy Leaves: Choose mature, healthy guava leaves that are vibrant green in color. Avoid leaves that are yellow or damaged.

Use Clean Tools: Use clean scissors or garden shears to carefully cut the leaves. Make sure not to damage the plant.

Wash the Leaves: Once harvested, rinse the leaves thoroughly to remove any dirt or chemicals before use.

How to Use Guava Leaves:

There are various ways to incorporate guava leaves into your daily routine, from making tea to using them as a topical treatment.

1. Guava Leaf Tea:

Ingredients:

5-6 guava leaves

2 cups of water

Honey (optional, for sweetness)

Instructions:

Boil the water in a pot.

Add the guava leaves and let them simmer for about 5-10 minutes.

Strain the tea, discard the leaves, and add honey if desired.

Drink the tea warm. Enjoy daily to reap its digestive and health benefits.

2. Guava Leaf Skincare:

For Acne or Skin Issues:

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