Cover the bowl or pot and let the mixture soak overnight, allowing the fruits to soften and release their nutrients into the water.
Consume Daily:
The next morning, drink the water (which now contains the nutrients and healing properties of the fruits).
Eat the soaked fruits throughout the day, preferably in the morning on an empty stomach.
Repeat for 3 Days:
Continue this routine for 3 days. You will notice increased energy, better digestion, and an overall feeling of well-being.
Why It Works:
Dried Figs: High in fiber, figs help promote digestion and cleanse the digestive tract.
Dates: Packed with antioxidants, vitamins, and minerals, dates support liver health and detoxification.
Prunes: Known for their ability to aid digestion, prunes help eliminate toxins from the liver and promote regularity.
Water: Acts as a carrier for the nutrients from the fruits, hydrating and flushing out toxins.
Serving and Storage Tips:
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