Grandma’s Healing Garlic Milk: A Soothing Remedy with Surprising Benefits

Best Time to Drink: Once a day, ideally before bedtime to aid digestion and promote better sleep.

Storage: Garlic milk is best fresh, but you can store it in the fridge for up to 24 hours. Reheat gently before drinking.

Flavor Tip: The flavor is mild after simmering. Adding honey or turmeric helps balance the taste and enhance the benefits.

Variations
Golden Garlic Milk: Stir in 1/2 tsp of turmeric for anti-inflammatory power.

Vegan Option: Use almond, oat, or soy milk in place of dairy.

Immune Boost: Add a pinch of black pepper or a splash of fresh lemon juice for extra detoxifying effects.

FAQ
Is garlic milk good for colds?
Yes! Garlic is known for its antibacterial and antiviral properties, making this drink great for easing coughs and clearing congestion.

Can kids drink it?
Yes, in small amounts. Just skip the honey for children under 1 year old.

Does it taste too strong?
Surprisingly, no. Simmering the garlic softens its sharpness. Honey can make it even more pleasant.

Can I drink this daily?
Absolutely! One cup a day is safe and effective for most people.

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