This daily habit is simple to adopt, and you only need a few minutes to prepare the tonic.
Ingredients:
1 lemon
1-inch piece of fresh ginger
1 cup of warm water
Instructions:
Prepare the lemon: Slice the lemon in half. Squeeze the juice of one half into a cup of warm water.
Grate the ginger: Use a fine grater to shred about a teaspoon of fresh ginger and add it to the lemon water.
Mix and enjoy: Stir the mixture well and let it sit for a few minutes before drinking. You can enjoy this tonic in the morning on an empty stomach to jumpstart your day.
Benefits of Drinking Lemon and Ginger Daily
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