Goodbye Swelling: The Herbal Tea That Soothes Tired Legs Naturally

Best Time to Drink: Early morning or late afternoon works best to give your body time to flush out excess fluid.

Storage: Store any leftover tea in the fridge and consume within 24 hours. Reheat gently—don’t boil again.

Hydration Tip: Follow with a glass of plain water to help flush the system.

Variations:

Add Cinnamon: Helps with blood sugar balance and circulation.

Try Fresh Mint: For a cooling, soothing flavor and added digestion support.

Use Green Tea as a Base: Offers antioxidants and mild diuretic effects.

FAQ:
Q: How long until I see results?
A: Many people report feeling lighter and less puffy after just 1–2 cups. Consistency over several days helps maintain benefits.

Q: Can I drink this daily?
A: Yes, up to 1–2 cups per day is generally safe for most. If you’re on medications or have kidney issues, consult your doctor first.

Q: Will I need to use the bathroom more often?
A: Likely, yes. These herbs naturally encourage your body to release excess water, so expect an increase in urination.

Q: Can this replace medical treatment?
A: While helpful, this tea is a supportive remedy—not a cure. Always consult a healthcare professional for persistent swelling or underlying health issues.