Serve warm for maximum comfort and benefits—don’t overheat the honey (to preserve enzymes).
Consume immediately after mixing.
Storage not recommended, as it’s best fresh.
Variations:
Add a pinch of cinnamon for anti-inflammatory benefits.
Use almond milk and manuka honey for an extra immunity kick.
Stir in a tiny bit of turmeric for golden milk benefits.
FAQ:
Q: Can I drink this in the morning instead of at night?
A: Yes! It’s especially energizing in the morning, but most people enjoy it before bed for its calming effects.
Q: Is this suitable for lactose-intolerant individuals?
A: You can use lactose-free or plant-based milk alternatives.
Q: How long should I drink this?
A: It’s safe for most people to enjoy daily, but even 7 days can show noticeable effects.
Q: Can kids drink this too?
A: Yes, but only give honey to children over 1 year of age.
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