Grate the Ginger: Start by grating fresh ginger root. You will need about 2 tablespoons of grated ginger. If you don’t have fresh ginger, you can use ginger powder, but fresh is always best for its potency.
Extract Lemon Juice: Squeeze fresh lemon juice, making sure to remove the seeds. Fresh lemon juice provides vitamin C, which is essential for boosting the immune system.
Combine Ingredients: In a small bowl, combine the grated ginger, lemon juice, and raw honey. Stir well until the mixture forms a smooth, thick paste.
Storage: Store the ginger-lemon-honey paste in an airtight jar or container. Keep it in the fridge, and it should last for about 1-2 weeks.
How to Use:
Daily Immune Boost: Take 1-2 teaspoons of this paste each morning on an empty stomach. This will help start your day with a powerful dose of immune-boosting nutrients.
For a Soothing Drink: Mix 1 tablespoon of the paste into a cup of warm water or tea. It can also be added to your favorite herbal tea for extra flavor and immune support.
Fight Cold and Flu: If you feel a cold or flu coming on, take 1 teaspoon of the paste 2-3 times a day. This will help reduce inflammation, ease sore throat symptoms, and promote faster recovery.
Health Benefits:
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