Get rid of belly fat in just 7 days! Lose weight fast and get a flat stomach…..

Scrambled eggs with spinach and tomatoes (add a sprinkle of feta cheese)

A piece of whole-grain toast

A cup of green tea or black coffee (without sugar)

Lunch:

Grilled chicken breast with a side of quinoa and roasted vegetables (broccoli, bell peppers, zucchini)

A mixed green salad with olive oil and lemon dressing

Snack:

A handful of almonds or a protein smoothie with spinach, banana, and unsweetened almond milk

Dinner:

Grilled salmon with a side of steamed asparagus and sweet potato

A side salad with cucumbers, tomatoes, and a vinegar-based dressing

Hydration:

Drink water throughout the day. You can also try herbal teas like peppermint or ginger tea, which can aid digestion and reduce bloating.

Final Thoughts:
While you may not see drastic changes in just 7 days, incorporating these habits into your routine will start showing visible results over time. Consistency is key! Healthy weight loss typically happens at a rate of 1-2 pounds per week. The most important thing is to adopt a sustainable, long-term approach to dieting and exercise for lasting results.