Grind the Ingredients: Using a mortar and pestle or a grinder, grind the bitter kola, ginger, and garlic together until they form a paste.
Add Lime Juice: Once the mixture is smooth, add the fresh lime juice and mix well to combine the flavors.
Consume: This mix can be consumed as a tonic or remedy. Depending on your needs, it could be taken in small doses.
Health Benefits:
Bitter Kola: Known for its potential anti-inflammatory and antioxidant properties. It has been traditionally used to support digestion, boost immunity, and combat infections.
Ginger: Often used for its digestive benefits, ginger can help with nausea, reduce inflammation, and improve circulation.
Garlic: Garlic is known for its immune-boosting properties, helping to fight infections and possibly improving heart health.
Lime: Lime juice is high in vitamin C, which can support the immune system and provide hydration.
Note: Always consult with a healthcare provider before using traditional remedies, especially if you have any existing health conditions or are on medications.
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